November 2, 2009
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I was talking about running this weekend and injuries that come with along with it. It only took me about 13 years of pounding the pavement for fun and occasional race to discover that it’s true; the shoes really are the thing that damage your legs. I have researched and read articles, been advised by coaches, followed programs, bought insanely priced running shoes, learned about my arches, pronation, done hundred of dollars worth of gait training, changed my stride, heard opinions from x-professional runners and I think I even tried to run sideways once. (Kidding.)
I haven’t been able to run more than 4 miles in 6 years because the pain I have in so intense, I cannot walk after. Even when I only do 4 miles I have major swelling and unbearable pain. Every single run. For someone who likes to beat feet like me- this is a total bummer and has ben a hard pill to swallow. So imagine my thrill last week when I randomly decided to go to my first barefoot long run on the beach ever, because where I live it’s been 80 plus degrees. I had been told NOT to do this because “It’s uneven and will hurt your knees, etc more.” Well- guess what? Not only did I get to run on the beach, on a gorgeous and warm October night- but I had absolutely zero pain or swelling.
What?!
After all this time that’s all it took?
So in honor of the
NYC Marathon yesterday, I thought I’d share this. If you have to/are going to wear shoes, I would recommend nothing but
Newtons. I tried them on a couple months ago. They were pretty incredible and are essentially designed to make your body think you’re running barefoot. I don’t know about you, but if I can have one of my 2 favorite sports back in my life and all I have to deal with are a few blisters, sore calves (because yes, running barefoot
kills your calves at first) or some pricey running shoes- I’ll do it.
As for the NYC marathon? Male and female winner both Ethiopian. I’m moving there before my next race to train- clearly they are the pros. Congrats Meb and Derartu!
