run Tag

July 11, 2019 In Uncategorized

play it forward 2019 is here!

I’m sitting outside in the quiet green mountain space of Vermont, after getting back from a hot sunny run down the dusty back roads I grew up on:

It’s hard to believe it’s been 8 years since our first BLR Play It Forward weekend. A high school alumni women’s soccer reunion that started out inspired by some very special friends, has expanded over time to be that, plus a homecoming each July where so many other community members young and old, have joined our group for some fun, and to celebrate life.

Please join us!

Schedule of events:

Ramunto’s Bennington
Welcome Back Party
7PM – ?
Family friendly – EVERYONE is welcome!

*Pizza, craft brews, and plenty of room for kiddos to play in the patio area.

*** SATURDAY JULY, 13TH ***

The Miller’s Toll Lounge
Celebration Cocktails

7:30PM – ?
EVERYONE 21+ is welcome!

*Craft cocktails, appetizers, and a chance for adults to relax and catch up.

I’m always so thankful for all the local businesses that continue to support Play It Forward, and all friends…new, old, near and far, who take the time to come together.

See you soon!

#RememberCelebrateLive #PlayForwardGiveBack #Community

January 2, 2018 In Be active, blue lollipops, grow, North Carolina, Operation Charlotte, Photos, play, Today Is The Day

celebrate everyday: day 2

1.2.18

I just got back from a 5 mile run. It was 14 degrees with a “feels like 7” according to my phone. According to me, it felt like my ears could’ve frozen off. Holy moly, that was about the coldest run I have ever done in the state of North Carolina. I’m from Vermont, but to me 65 degrees is cold, and if I never saw a snowflake again it would probably be to soon. I like frigid temperatures about as much as I like Trump, but let’s stay on track here- we’re supposed to be talking about celebrating, not hate…

Today I celebrate that I have feet. Two that are healthy and work:

I’ve been a runner since high school, and put in miles all over the globe, on beaches, in cities, on back country dirt roads- you name it. There have been treadmills along the way (including at the “free” gym downstairs in my building, and at the YMCA I pay to be a member at, a mile away from where I live), but running outside is so much better. I think the only time I have ever run on a treadmill was in my building gym in Chicago a few years back, and only because Dwayne my doorman saw me heading outside to pound the negative temperature Windy City pavement and he yelled at me. (Good thing someone takes care of us stubborn people over here.)

If one of my least favorite things is the cold, why would I go outside to run on a day like today? Because I want to feel alive, strong, and celebrate the fact that I’m lucky enough to have a 39 year old body that can. No excuses.

If you’re snuggled up all warm & cozy next to your lover, or with a book the next time Siri tells you it’s as cold as a you know what making you feel unmotivated to move your body, just jump. Jump out of bed, and get out the door to do whatever it is that makes you feel alive and strong. I promise you will feel totally badass after you’re done.

Get moving! I know you can do it. Consider this a stinky feet high-five from me.

What moves you?

#StepOutside #LifeOutsideTheDroneZone #Run

*Feeling stuck? Need to get moving? Call me! (804.339.6514) I can help.

April 11, 2017 In grow, Inspiration, Live the life you want to live, North Carolina, People, Photos, Sport, Today Is The Day

challenging

I have a new client who’s stuck. He’s completely capable, experienced, smart, kind, aware, etc., but something hasn’t quite clicked for him for his next phase. It’s all good, it happens, and usually a few times in a life span, reminding us that it’s time to pivot. I have full faith in what he will do, so I challenged him to set a goal with a completion date of April 25th. Then I threw myself in the mix of the challenge. If you’re going to ask someone else to do something, you should put your own money where your mouth is, right?

I had an epic sleep last night (yes, I know that word is incredibly overused, but it fits here, so?) which is pretty rare for me. I woke up feeling like a million bucks. As I got dressed for my run, I set a pretty big tall order kind of intention for my day. (Don’t roll your eyes! That stuff works, people!) Let’s just say there was a little extra pep in my step and I ran like the wind. (Ok, now this is getting really cheesy.)

Anyway, after run snapshot, the power of Diggidy:

(Ask me about this old nickname sometime if you want a good story.)

I’m convinced if EVERYTHING you wear/have/own/do in your life actually has some kind of meaning, things just feel better and flow better. This includes ratty old running clothes from a gazillion years ago like this jersey from my 2004 marathon in Phoenix.

This life ain’t easy as we have established many times here. As much as it’s up to us as individuals to kick our own asses each day to make things happen, shouldn’t we perhaps stick on this team in training, together?

This is #1, K! 9 more to go for me by 2 weeks from today. Hope you’re cranking on your end!

#CarpeDiem #TodayIsTheDay #GetIt

November 23, 2015 In Be active, grow, Inspiration, North Carolina, Photos

circus frenzy fun

(Originally written Thursday 11/19)

This week has been 150 miles an hour with work. Actually, the past several weeks have been at that speed. I dig it. In fact, I thrive in it. I’m loving my work more than I ever have before. It’s pretty awesome. I’m flying high on work life happiness and keeping the chaos for my clients to a minimum even though days end up being like a 3-ring circus sometimes…out of everyone’s control. I can understand why people hate the whole moving process, but that of course makes me more and more determined to not only throw the curveballs back during this stressful time for my clients, but make it fun along the way, too.

How do I recharge after corralling all the monkeys and managing the circus?

At the end of a long day, not much feels better than being outside in the air (especially when It’s 71 degrees at 6pm in late November) running, then coming and sitting here with my balcony door open to just breathe and reflect for a few minutes:

*(No filter, thankyouverymuch:)

Having a body healthy enough to go for that run, even though I’m exhausted makes me feel motivated to do more, and having a clean, safe, clutter-free space to live makes me feel grateful. Combine that with that fact I’m about to go on a huge road trip to feast for Thanksgiving to see people I love and who love me…what more could anyone ask for?

The next time you feel like you’re smack dab in the middle of a Barnum & Bailey show, just step outside and move your body to keep your sanity, sweat out the stress, and get a little perspective. That, or grab someone you love and give them a big fat hug. The circus will somehow leave town peacefully on It’s own, and you’ll be left standing there remembering the things that really matter.

#LessStuffMoreFreshAirHappyLife #GetMoving #Sunset